March 1, 2018

Do you remember the saying, "An apple a day, keeps the the doctor away"? Well, that very well could be true! Science has discovered that there are over 15,000 phyto-nutrients in one little apple! I am sure you have heard about the difference between whole food vitamins...

January 26, 2018

One of my favorite breakfast's is fresh fruit with plain yogurt, good granola and honey. Add to that a slice of Ezekial bread, toasted, with good old butter, yum! Now to make it even more nutritious, add some of the following: cranberries, chia seeds, pumpkin seeds, n...

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