March 31, 2019

I LOVE planting my garden each year. Do you? 

Well, I love seeing the plants grow, but, after a while it can become more of a chore than a pleasure. You know what I mean. Watering, weeding, fertilizing, when all you want to do is go play in the sun. I will tell you my s...

January 3, 2019

So, you've made that New Years resolution, again! Is it the same one as last year? Did you set a goal to get healthy and lose weight? Exercise more? 

I have had the same resolution for the last 8 years. You know what it is? To turn off my phone, one day a week. Now the...

July 20, 2018

I have a question for you. When you think of carrots and beets, do you think of the root or top, first? You thought of the roots, right? You are not alone as that is what we grow up eating. I am going to teach you about the value of eating the tops and all the nutritio...

March 22, 2018

Have you ever felt like you are constantly picking up the tab for the mess you've made out of your life? What if I told you, you were actually paying for your hidden beliefs, would you believe me? The fact is, you are. The true cost to your soul and your conscious livi...

March 16, 2018

Do you ever get home, tired from the days work, and just want something quick to eat? Do you think it has to be boring or wear you out, just fixing it? Well, there are a few things to keep on hand (according to your taste preference) for just this type of occasion. Avo...

March 1, 2018

Do you remember the saying, "An apple a day, keeps the the doctor away"? Well, that very well could be true! Science has discovered that there are over 15,000 phyto-nutrients in one little apple! I am sure you have heard about the difference between whole food vitamins...

January 26, 2018


One of my favorite breakfast's is fresh fruit with plain yogurt, good granola and honey. Add to that a slice of Ezekial bread, toasted, with good old butter, yum! Now to make it even more nutritious, add some of the following: cranberries, chia seeds, pumpkin seeds, n...

January 3, 2018


Ever feel like your arms belong to someone else, when you look in the mirror? Well, you might think it takes a lot of visits to the gym to change that, but guess what? It doesn't! Grab a couple cans of soup and start changing those arms! You heard me, grab the cans, o...

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Yay! It's Planting Time Again!

March 31, 2019

New Year, New You?

January 3, 2019

Eat what's on Top!

July 20, 2018

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